Monday, October 27, 2008
Gorgeous Weather....
Posted by cjvandenbos 3 comments
Wednesday, October 22, 2008
detox update...
its not happening... after some thought and good convo with the peps who know me best i realize that a mild diet change should do the job. see i'm one of those unlucky individuals that get horrible migraines very often (like once to twice a month, and when i say migraine i mean vomiting, crawling across the floor because i can't stand up sick...i don't use that word lightly). anyway my neurologist has told me many times that any noticeable change in my routine, or "life" basically, can trigger a migraine (stress, sleep, diet, exercises etc...). so not eating and cutting out caffeine is just not a smart decision for me. also not eating = less energy and i'm a mom by day and an dance coach to 16 teenagers by night....i need energy. instead i'm going to limit my sugar intake....that means no more mochas :( it will be challenging but i'm sure i can do it. i plan on eating more raw foods and less carbs. lets face it i eat a ton of carbohydrates. also i'm going to eat more often, i'm definitely guilty of eating not enough which we all know results in unwanted weight gain, and a jacked up metabolism. so i'm telling you all this so i feel like i have some sort of accountability. thanks for your help and advice :) peace
Posted by cjvandenbos 1 comments
funny girls...
Posted by cjvandenbos 3 comments
Friday, October 17, 2008
To detox, or not to detox...
that's my question. I'm struggling with the decision. I've been researching it a lot and it seems like for every positive aspect there is a couple negatives too. Anyway I'm looking into the master cleanse...anyone have any suggestions for me? I'm not someone that can fast very long...I get pretty sick to my stomach when I don't eat pretty easy :(. I haven't tried to detox in a little over 3 years but here are my reasons why I think I need to...
Posted by cjvandenbos 5 comments
Monday, October 13, 2008
Pumkins...
Posted by cjvandenbos 4 comments
Thursday, October 9, 2008
Hello...
Elizabeth?!?!?! I found your blog thanks to Amber's :) I'm so excited to keep up with your life. I can't leave comments though, so I will just post on my blog what I wanted to say on yours ...haha. Your sweet little boy is precious. I really would love to meet him someday soon :) Call me I will drive and meet you!!!
Posted by cjvandenbos 1 comments
Wednesday, October 8, 2008
Posted by cjvandenbos 3 comments
Monday, October 6, 2008
Ruby's Parties...
I can't believe she's 1! It really did fly by. She has changed Casey and I's life so much and I love every single part of it. Being a mom is really an amazing experience.
Posted by cjvandenbos 6 comments
Wednesday, October 1, 2008
Ruby Leigh is 1!!!!!
Look at how much she has changed in just one year! It blows me away...
It was a year ago today that our little one decided to FINALLY grace the world with her presence. Although labor was long and not the most joyous thing it was definitely worth it. We love you little toot hope you've enjoyed your first year as much as we have.
Posted by cjvandenbos 8 comments